PCOS Meal Planner

Breakfast: Jalapeno Cheddar Waffles

Cook Time: 5 mins

Ingredients

3 oz. Cream Cheese
3 large Eggs
1 tbsp. Coconut Flour
1 tsp. Psyllium Husk Powder
1 tsp. Baking Powder
1 oz. Cheddar Cheese
1 small Jalapeno
Salt and Pepper to Taste

Instructions

1. Mix together all ingredients except for the cheese and jalapeno using an immersion blender.
2. Once the ingredients are mixed well and smooth, add cheese and jalapeno.
3. Use an immersion blender again to make sure that all of the ingredients are mixed together well.
4. Heat your waffle iron, then pour on the waffle mix. It took about 5-6 minutes in total to cook for me.
5. Top with your favorite toppings, and serve!

Jalapeno Cheddar Waffles

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 676 kcal
Fat 56 g
Carbohydrate 12 g
Protein 32 g

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