Taco Spaghetti Pie - PCOS-Friendly Recipe

Servings: 4

Lunch

This Taco Spaghetti Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim This recipe combines all of your favorite taco flavors into one insanely killer pasta.

Ingredients

nonstick cooking spray
1 lb. ground beef
kosher salt
Black pepper
2 tsp. ground cumin
2 tsp. chili powder
1 tsp. dried oregano
2 c. crushed tomatoes
1 lb. Cooked spaghetti
24 oz. shredded Mexican cheese mix
1/2 c. Sour cream, for serving
1/4 c. chopped fresh cilantro
2 scallions, chopped

Instructions

Preheat oven to 350 degrees F and spray a 9" pie dish with nonstick cooking spray.
In a large pot over medium-high heat, brown ground beef. Drain excess oil. Add 1 teaspoon salt, 1/2 teaspoon pepper, cumin, chili powder, and oregano; mix well. Add tomatoes and spaghetti and mix until spaghetti is well coated. Transfer spaghetti mixture to prepared pie dish and sprinkle all over with cheese.
Place pie dish on a baking sheet and cover loosely with foil. Bake, covered, 15 minutes, then remove foil and bake until cheese is melted, about 15 minutes.
Garnish with sour cream, cilantro, and scallions.

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Frequently Asked Questions

Is Taco Spaghetti Pie good for PCOS?

Yes, this Taco Spaghetti Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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