Arugula and Baby Lettuce Salad with Soft-Boiled Eggs and Roasted Oyster Mushrooms - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. oyster mushrooms
- 3/4 c. extra-virgin olive oil
- 3 tbsp. extra-virgin olive oil
- 2 tsp. kosher salt
- 1 tsp. Freshly ground pepper
- 6 tbsp. sherry vinegar
- 2 tbsp. Amontillado sherry (or red wine vinegar or sherry vinegar)
- 6 clove garlic
- 1 tbsp. honey
- 2 tsp. Dijon mustard
- 2 bunch arugula
- 3 bunch baby spring lettuces
- 10 soft-boiled eggs
- 2 tsp. minced chives
Instructions
- Preheat oven to 450 degrees F. Toss mushrooms with 3 tablespoons olive oil and 1/4 teaspoon each salt and pepper. Roast in a shallow baking pan until tender, about 20 minutes. Stir, then roast for 10 minutes more.
- Meanwhile, in medium bowl, whisk together vinegar, sherry, garlic, honey, mustard, and remaining salt and pepper. Drizzle in remaining olive oil, whisking continuously. Remove garlic cloves before dressing salad.
- On a large platter, toss salad greens and mushrooms with vinaigrette. Line platter with eggs. Top eggs with chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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