Speedy Veggie Chili - PCOS-Friendly Recipe

Name: Speedy Veggie Chili
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1 large butternut squash; 1 (12 oz) bag frozen onions and peppers; 2 (15 oz) cans stewed tomatoes, Mexican style; 1 can black beans, drained; 1 can red beans, drained; 2 cups vegetable stock; 2 tablespoons chili powder; 1/2 teaspoon cumin; 1 tablespoon olive oil; fresh cilantro, chopped, for garnish

Dinner

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 large butternut squash
1 (12 oz) bag frozen onions and peppers
2 (15 oz) cans stewed tomatoes, Mexican style
1 can black beans, drained
1 can red beans, drained
2 cups vegetable stock
2 tablespoons chili powder
1/2 teaspoon cumin
1 tablespoon olive oil
fresh cilantro, chopped, for garnish

Instructions

In large soup pot sauté chopped onions in olive oil until tender. Stir in chili powder and cumin. Add butternut squash and vegetable stock. Bring to a boil and reduce to a simmer for 15 minutes or until squash is tender but not mushy. Add tomatoes and drained beans and simmer and simmer for 5 minutes. Garnish with fresh cilantro.

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Nutrition per Serving

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