Spicy Tomato Pepper Stew
Nutrition per Serving
268
Calories
1.14g
Protein
5.89g
Carbs
27.71g
Fat
A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.
Ingredients
1 bell pepper
1 large whole tomato
1 cup vegetable oil
3 tbsps pepper
1 tsp salt
1 cup beef stock
1 medium onion
4 tbsps tomato paste
Instructions
1. Heat vegetable oil in a medium sized pot, meanwhile blend onion, tomato, and pepper in blender and set aside.
2. When oil is hot, pour in tomato mixture and immediately reduce heat.
3. Allow to cook for a few minutes, until sizzling has stopped.
4. Add broth, pepper, tomato paste and enough salt to taste.
5. Other seasonings may be added if desired, as well as fried chicken or beef.
6. Continue to simmer on low-medium heat for about 20 more minutes.
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