Spicy Tomato Pepper Stew - PCOS-Friendly Recipe
This Spicy Tomato Pepper Stew is a PCOS-friendly recipe with 268 calories, 1.14g protein, and 5.89g carbs per serving. Ready in 65 minutes. High in fiber (1.6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 bell pepper
- 1 large whole tomato
- 1 cup vegetable oil
- 3 tbsps pepper
- 1 tsp salt
- 1 cup beef stock
- 1 medium onion
- 4 tbsps tomato paste
Instructions
- Heat vegetable oil in a medium sized pot, meanwhile blend onion, tomato, and pepper in blender and set aside.
- When oil is hot, pour in tomato mixture and immediately reduce heat.
- Allow to cook for a few minutes, until sizzling has stopped.
- Add broth, pepper, tomato paste and enough salt to taste.
- Other seasonings may be added if desired, as well as fried chicken or beef.
- Continue to simmer on low-medium heat for about 20 more minutes.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Spicy Tomato Pepper Stew contribute to your health goals:
- Beef: Zinc supports hormone production and immune function
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
- Bell pepper: Vitamin C supports adrenal function and may help manage cortisol levels in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Spicy Tomato Pepper Stew can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Spicy Tomato Pepper Stew recipe is designed to be PCOS-friendly. At 268 calories per serving with 1.14g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.6g of fiber, which helps with insulin sensitivity.
This recipe takes about 65 minutes total. Prep time is 30 minutes and cook time is 35 minutes. It makes 8 servings, so you can meal prep for multiple days.
Per serving: 268 calories, 1.14g protein (2%), 5.89g carbs, 27.71g fat. Plus 1.6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Soup. At 268 calories, it fits within typical PCOS meal plan targets for Soup. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Soup
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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