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Soup: Spicy Tomato Pepper Stew
A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.
Prep Time: 30 mins
Cook Time: 35 mins
Total Time: 65 mins
Ingredients
1 bell pepper
1 large whole tomato
1 cup vegetable oil
3 tbsps pepper
1 tsp salt
1 cup beef stock
1 medium onion
4 tbsps tomato paste
Instructions
1. Heat vegetable oil in a medium sized pot, meanwhile blend onion, tomato, and pepper in blender and set aside.
2. When oil is hot, pour in tomato mixture and immediately reduce heat.
3. Allow to cook for a few minutes, until sizzling has stopped.
4. Add broth, pepper, tomato paste and enough salt to taste.
5. Other seasonings may be added if desired, as well as fried chicken or beef.
6. Continue to simmer on low-medium heat for about 20 more minutes.
Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 268 kcal | ||
| Fat 27.71 g | ||
| Carbohydrate 5.89 g | ||
| Protein 1.14 g | ||
| Iron 25 mg | ||
| Calcium 10 mg | ||
| Monounsaturated Fat 9.28 g | ||
| Polyunsaturated Fat 13.63 g | ||
| Saturated Fat 3.54 g | ||
| Sodium 445 mg | ||
| Sugar 2.8 g | ||
| Potassium 197 mg | ||
| Vitamin A 160 mcg | ||
| Vitamin C 283 mg | ||
| Fiber 1.6 g | ||
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