Seared Fish with Artichoke Relish - PCOS-Friendly Recipe

Servings: 4

Lunch

This Seared Fish with Artichoke Relish is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Artichoke relish makes this dish shine. In fact, it's good enough to use it all by itself as a dip with pita chips or crusty bread. If using canned artichoke hearts, rinse them first to get rid of excess salt.

Ingredients

3 tbsp. olive oil
1 medium onion
Kosher salt and pepper
2 stalk celery
2 clove garlic
1 can artichoke hearts
1/4 c. pitted green olives
1 tbsp. red wine vinegar
1/2 c. fresh flat-leaf parsley
1/4 c. roasted almonds
4 piece skinless white fish fillets (such as cod, striped bass, halibut or tilapia)
1 c. couscous
1/4 c. tomato sauce

Instructions

Heat 1 Tbsp oil in a large skillet over medium heat. Add the onion, 1/2 tsp salt and 1/4 tsp pepper and cook, covered, stirring occasionally, for 6 minutes. Add the celery and garlic and cook, covered, stirring occasionally, for 3 minutes.
Add the artichokes, olives, vinegar and 1 Tbsp oil and mix to combine. Fold in the parsley and almonds. Transfer the artichoke relish to a bowl.
Wipe out the skillet with a damp cloth and heat the remaining Tbsp oil over medium-high heat. Season the fish with 1/2 tsp each salt and pepper and cook until golden brown and opaque throughout, 3 to 5 minutes per side (depending on type of fish and size of fillets).
Meanwhile, place the couscous in a bowl. Stir in 1 cup boiling water, then the tomato sauce. Cover and let sit for 5 minutes, then fluff with a fork. Serve the fish and relish with the couscous.

Foods to Be Aware Of

This recipe also contains: Tilapia,.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Seared Fish with Artichoke Relish good for PCOS?

Yes, this Seared Fish with Artichoke Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus PCOS Friendly Mexican-Inspired Dish - Jicama 'Tortilla' Fish Tacos with Avocado Slaw PCOS Friendly Tacos - Blackened Fish Tacos with Cabbage Slaw Grilled Greek Fish Recipe Fish Tacos with Sweet Pickle Sauce Crunchy Fish Sticks with Carrot-Apple Slaw

Browse All Lunch Recipes