Oatmeal Chocolate-Covered Raisin Cookies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup (1 stick) unsalted butter
- 6 Tablespoons unsalted butter, softened
- 1 cup packed light brown sugar
- 1/4 cup sugar
- 2 large eggs
- 1 1/2 teaspoons vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 3 cups oats
- 1 cup chocolate-covered raisins
Instructions
- Preheat the oven to 350 °F. Line a baking sheet with parchment paper or a Silpat.
- In the bowl of a stand mixer fitted with the paddle attachment, beat together the butter, brown sugar and sugar on medium speed until until light and fluffy, about 2 minutes. Add the eggs and vanilla extract and beat until combined.
- In a small bowl, whisk together the flour, baking soda, cinnamon and salt then add the flour mixture to the stand mixer and beat just until combined. Add the oats and the chocolate-covered raisins and beat until combined.
- Using an ice cream scoop or two spoons, portion out 2-tablespoon scoops of batter and drop them onto the baking sheet, spacing the mounds about 2 inches apart.
- Bake the cookies for 10 to 12 minutes. Remove the cookies from the oven and allow them to cool for 2 minutes on the baking sheet before transferring them to a cooling rack to cool completely.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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