Spaghetti with Artichokes & Lemon-Thyme Garlic Oil - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
If you can't find frozen artichoke hearts, canned will work as well. Be sure to drain them and pat them dry before using to avoid adding excess liquid to the dish.
Ingredients
- 1 lb. spaghetti
- 1/4 c. olive oil
- 6 clove garlic
- 1 red chili
- 1 package frozen artichoke hearts
- kosher salt
- 2 tbsp. fresh lemon juice
- 1 tbsp. fresh thyme
Instructions
- Cook the pasta according to package directions. Drain the pasta and return it to the pot.
- Meanwhile, heat the oil in a large skillet over medium-low heat. Add the garlic and cook, stirring occasionally, until beginning to turn golden brown, 3 to 4 minutes. Add the chili and cook, stirring, until the garlic is golden brown and the chili is just tender, 1 minute more.
- Using a slotted spoon, transfer the toasted garlic and chili to a bowl, leaving the oil in the skillet.
- Increase the heat to medium-high. Season the artichokes with 1/4 tsp salt and cook, cut-side down, until golden brown. Stir in the lemon juice and thyme. Toss the pasta with the artichokes, garlic and chili.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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