Chia-Berry Shake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons black or white chia seeds
- 1 cup purified water
- 2 cups frozen mixed berries (such as blackberries, strawberries, blueberries, and marionberries), plus more for garnish (optional)
- Pinch of ground cardamom
- 1 cup plain unsweetened almond milk
- 2 tablespoons agave nectar or honey
- 2 teaspoons pure vanilla extract
- 1/2 Hass avocado
Instructions
- In a liquid measuring cup or small bowl, whisk together the chia seeds and water and let stand for about 20 minutes. (Makes about 1 1/8 cups chia gel.)
- Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender. Cover and blend on high until thick and creamy.
- Pour into two glasses. Garnish with additional berries and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Chia Seeds, Agave.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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