Priscilla's Vegetable Chowder Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups diced peeled potatoes
- 2-1/2 cups broccoli florets
- 1 cup chopped onion
- 1 cup grated carrots
- 2 celery ribs, diced
- 4 teaspoons chicken bouillon granules
- 3 cups water
- 3/4 cup butter, cubed
- 3/4 cup all-purpose flour
- 4 cups milk
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup cubed fully cooked ham
- 1 cup (4 ounces) shredded cheddar cheese
Instructions
- In a Dutch oven, combine the potatoes, broccoli, onion, carrots, celery, bouillon and water; simmer for 20 minutes or until vegetables are tender.
- In a large saucepan, melt butter; stir in flour. Cook and stir over medium heat for 2 minutes. Whisk in the milk, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Add to vegetable mixture with the ham; simmer 10 minutes until heated through. Stir in cheese just until melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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