Salmon and Cucumber Bites Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (12-inch) cucumber
- 1 teaspoon freshly grated lemon zest
- 2 teaspoons fresh lemon juice
- 4 ounces crème fraîche
- 1/8 teaspoon pepper
- 4 ounces pre-packaged smoked salmon, cut into inch-long strips
- 2 teaspoons fresh dill, chopped, for garnish
Instructions
- Peel and slice cucumber into 1/4-inch slices.
- In a bowl, mix lemon zest, lemon juice, crème fraîche, and pepper.
- To assemble, top a cucumber slice with a strip of salmon, a dollop (about 1/2 tsp) of crème fraîche mixture, and garnish with dill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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