Chile and Cheese Tart - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jill Silverman Hough
Eggs are always a go-to ingredient for the quick cook. Here, they're used in a quiche-like southwestern tart.Round out the meal with a romaine salad or a cup of gazpacho.
Ingredients
- 1 tablespoon olive oil
- 1 small red onion, diced
- 3/4 cup heavy whipping cream
- 2 large eggs
- 1 1/2 teaspoons coarse kosher salt
- 3/4 teaspoon hot pepper sauce
- 1/4 teaspoon freshly ground black pepper
- 1 7-to 8-ounce package shredded sharp cheddar cheese
- 1 7-ounce can diced mild green chiles
- 1 purchased frozen 9-inch-diameter deep-dish pie crust (do not thaw)
Instructions
- Preheat oven to 400 °F. Heat oil in medium skillet over medium-high heat. Add onion. Cover and cook until just tender, stirring often, about 5 minutes. Cool briefly.
- Whisk cream and next 4 ingredients in bowl to blend. Mix in cheese, chiles, and onion mixture. Pour filling into frozen crust.
- Bake tart until golden brown and set in center, about 40 minutes.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment