Pork and Potato Meatloaf - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pork and Potato Meatloaf is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Cutting the meat with potato in this classic recipe will help it sit a little lighter, for equal comfort without the weight.

Ingredients

1 1/2 lb. ground pork
2 c. frozen hashbrowns
1 large carrot
1 small yellow onion
1/4 c. roughly chopped fresh parsley
2 large egg whites
2 tsp. Coarse salt
3/4 tsp. ground pepper
2 tsp. Italian seasoning

Instructions

Preheat oven to 350 degrees F. In a large bowl, combine pork, hash browns, carrot, onion, parsley, egg whites, salt, pepper, and Italian seasoning. Using your hands, mix until ingredients are well combined. Transfer mixture to a parchment-lined rimmed baking sheet; form into a 5- by 9-inch loaf. Bake until meatloaf is golden brown on top and cooked through (an instant-read thermometer inserted in the center should read 160 degrees F), about 1 hour. Let rest, 10 minutes, before slicing. Looking for recipes like this one? Try our best meatball recipes, ground beef recipes, or meatloaf recipes.

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Frequently Asked Questions

Is Pork and Potato Meatloaf good for PCOS?

Yes, this Pork and Potato Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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