Honey Grilled Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 teaspoon garlic powder
- 1/4 tablespoon ground black pepper
- 1/3 cup Worcestershire sauce
- 2 tablespoons dry white wine
- 2 tablespoons Italian-style salad dressing
- 1 pound large shrimp, peeled and deveined with tails attached
- 1/4 cup honey
- 1/4 cup butter, melted
- 2 tablespoons Worcestershire sauce
- skewers
Instructions
- In a large bowl, mix together garlic powder, black pepper, 1/3 cup Worcestershire sauce, wine, and salad dressing; add shrimp, and toss to coat. Cover, and marinate in the refrigerator for 1 hour.
- Preheat grill for high heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.
- In a small bowl, stir together honey, melted butter, and remaining 2 tablespoons Worcestershire sauce. Set aside for basting.
- Lightly oil grill grate. Grill shrimp for 2 to 3 minutes per side, or until opaque. Baste occasionally with the honey-butter sauce while grilling.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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