PCOS Meal Planner › Recipes
PCOS-Friendly Dinner

Pan-Seared Rib-Eye Steak with Béarnaise (Entrecôte Béarnaise)

4 servings
Print / Save as PDF

This Pan-Seared Rib-Eye Steak with Béarnaise (Entrecôte Béarnaise) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by /contributors/shelley-wiseman Tricked out with shoestring fries, this is a time-honored rendition of steak frites—meat and potatoes à la française. A rich sauce on the side enhances the already flavorful well-marbled meat.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 4

Instructions

  1. Halve steaks crosswise, then pat dry and sprinkle all over with 1 teaspoon salt and 1/2 teaspoon pepper (total).

  2. Heat a 12-inch heavy ovenproof skillet (not nonstick) over medium heat until hot, then add oil, swirling skillet to coat bottom, and cook steaks 5 minutes per side for medium-rare.

  3. Transfer steaks to a platter and let stand, loosely covered with foil, 5 minutes.

Why this Pan-Seared Rib-Eye Steak with Béarnaise (Entrecôte Béarnaise) works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Pan-Seared Rib-Eye Steak with Béarnaise (Entrecôte Béarnaise) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Mastering Mindfulness: Stress Reduction Techniques for Managing PCOS Latest PCOS Research: August 2026 Evidence Update PCOS Journey: From Adolescence to Menopause More PCOS Articles...

More PCOS-Friendly Recipes

Melty Chocolate-Truffle Cookies Reviews Paletas de Pay de Limon (Lime Pie Ice Pops) Kool-Aid Marshmallows Rum Cake with Rum Raisin Ice Cream and Island Fruit Night Flower Browse All Recipes...