Slow Cooker Mashed Potatoes - PCOS-Friendly Recipe
This Slow Cooker Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds Russet Potatoes, Peeled And Cut Into Small Chunks
- 1 cup Chicken Broth (see Note)
- 4 Tablespoons Unsalted Butter; Cut Into Pats
- 1-1/2 teaspoon Salt
- 1/2 cup Sour Cream
- Chives Or Scallions, For Garnish
- Heavy Cream Or Milk, To Taste (optional)
Instructions
- Combine potatoes, chicken broth (see note below), butter, and salt in a slow cooker. Stir together, then cover and cook on high for 3 –4 hours, until potatoes are tender and fluffy-looking. Mash with a potato masher or fork (or put them through a potato ricer, for super smooth potatoes), then add sour cream, chives or scallions, heavy cream or milk, or whatever ingredients you’d like. Season to taste, then serve and enjoy!
- Note: I used unsalted chicken broth. If you use full salt, reduce the salt to 1 teaspoon, then season to taste at the end. If you wish to skip the chicken broth, substitute water instead.
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Frequently Asked Questions
Yes, this Slow Cooker Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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