Apple, Almond & Cashew Wraps Recipe - PCOS-Friendly Recipe
This Apple, Almond & Cashew Wraps Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup almonds, toasted
- 1/2 cup unsalted cashews, toasted
- 1 package (8 ounces) reduced-fat cream cheese
- 1/4 cup 2% milk
- 2 tablespoons honey
- 1/2 teaspoon salt
- 6 flavored flour tortillas of your choice (8 inches)
- 2 medium carrots, peeled and shredded
- 1 medium apple, finely chopped
- 1/2 cup chopped dates
- 1/4 cup canned pineapple tidbits
Instructions
- Place the first six ingredients in a food processor. Cover and process until blended. Spread over tortillas.
- Combine the remaining ingredients; sprinkle over nut mixture. Roll up tightly and wrap in plastic wrap. Refrigerate for 1 hour or until firm.
- Unwrap and cut each into six slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Apple, Almond & Cashew Wraps Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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