Amba Dal - Salad or Chutney - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Amba dal is made from mashed channa dal mixed with raw, grated mango and fresh coconut tempered with mustard and green chillies. Amba dal is also known as Ambe dal or Ambyachi dal in Marathi. This is a very popular dal especially made with raw mangoes which has an amazing sour taste that complements well with the dal. Ingredients 1 cup Channa dal, coarsely ground 1 bunch Coriander leaves, chopped few leaf Curry leaves 1 tbsp Fresh grated Coconut 2-3 number Green chillies, crushed pinch Hing (asafoetida) 1/2 tsp Mustard seeds 2 tbsp Oil 3 tbsp Raw Mango, grated Salt to taste pinch Sugar 1/4 tsp Turmeric powder Directions: Take Channa dal and soak in water for few hours and later grind it to a coarse paste. Heat oil in a pan and when the oil gets hot, add mustard seeds. When the mustard seeds start crackling, add pinch of hing, turmeric, curry leaves and crushed green chillies. Add 1 cup coarsely ground channa dal and mix well. Add salt, pinch of sugar and mix well. Add grated raw mango and fresh coconut grated and mix all the ingredients well. As soon as you add grated mango and coconut, switch off the flame and sauté well. Sprinkle finely chopped coriander leaves. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"