Green Bean Salad - PCOS-Friendly Recipe

Servings: 12

Lunch

This Green Bean Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen To keep green beans crisp and bright, "shock" them with cold water or a brief ice bath right after cooking. They'll be delicious plain, but even better with this light dressing of vinegar, shallots and Dijon mustard.

Ingredients

2 lb. green beans
1/3 c. finely chopped shallots
1/3 c. white-wine vinegar or sherry vinegar
1 tbsp. Dijon mustard
1/4 tsp. salt
Freshly ground black pepper to taste
1/3 c. olive oil

Instructions

Cook green beans in water to cover, or steam 7 to 8 minutes just until crisp-tender. Rinse under cold water; drain.
In small bowl or 2-cup measure, whisk together shallots, vinegar, mustard, salt and pepper. Slowly whisk in oil until blended. Toss with green beans. Serve at room temperature.

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Frequently Asked Questions

Is Green Bean Salad good for PCOS?

Yes, this Green Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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