Grown Up Mac & Cheese - PCOS-Friendly Recipe
This Grown Up Mac & Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups uncooked whole grain elbow macaroni
- 2 tablespoons olive oil
- 3 tablespoons butter
- 3 tablespoons flour
- 1 cup fat-free milk
- 1 cup panko bread crumbs
- 1 tablespoon chopped fresh parsley
- 8 ounces processed American cheese, cubed
- 1 link Johnsonville® Smoked or Three-Cheese Italian Style Premium Cooking Sausage (from 13.5 oz. pkg.), quartered and sliced
Instructions
- Cook macaroni according to package directions; drain.
- Mix panko, parsley, and olive oil together in a bowl.
- Meanwhile, in another saucepan, melt butter over medium heat.
- Stir in flour until smooth; gradually whisk in milk.
- Bring to a boil, stirring constantly. Cook and stir for 2 minutes or until thickened.
- Add cheese; cook and stir until melted.
- Stir in macaroni and sausage.
- Spread panko mixture on top and bake at 350 degrees F for 25 minutes.
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Frequently Asked Questions
Yes, this Grown Up Mac & Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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