Tomato and Avocado Salad with Creamy Garlic Cilantro Dressing - PCOS-Friendly Recipe

Servings: 4

Lunch

This Tomato and Avocado Salad with Creamy Garlic Cilantro Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/3 cup plain Greek yogurt
2 tablespoons olive oil
2 scallions, washed and trimmed
2 cloves garlic (use 1 if you want a milder garlic flavor)
1/2 cup fresh cilantro
Zest and juice of 1 lime
1/4 teaspoon ground cumin
Salt and freshly ground black pepper

Instructions

For the dressing: In the bowl of a food processor, combine the yogurt, oil, scallions, garlic, cilantro, lime zest and juice and cumin and season with salt and pepper. Blend until smooth. For the salad: In a bowl, toss together the tomatoes, onion and cilantro and season with salt and pepper; set aside. Cut the avocados in half, remove the pits, and use a spoon to scoop out the flesh from each half. Slice off a small amount from the bottom of each half so that they sit flat on your platter. Squeeze a little lime juice on the cut side of each avocado and season lightly with some salt. Scoop about 1/4 cup of the tomato mixture inside each half (it's good if a little extra falls around the avocado) and drizzle with some of the dressing. Serve right away!

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Frequently Asked Questions

Is Tomato and Avocado Salad with Creamy Garlic Cilantro Dressing good for PCOS?

Yes, this Tomato and Avocado Salad with Creamy Garlic Cilantro Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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