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Dinner: Keto Coconut Curry Chicken Tenders
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COCONUT CURRY CHICKEN TENDERS
24 oz. Chicken Thighs, deboned with skin on (~5 thighs)
1 large Egg
1/2 cup Pork Rinds, crumbled (~1 1/2 oz.)
1/2 cup Unsweetened Shredded Coconut
2 tsp. Curry Powder
1/2 tsp. Coriander
1/4 tsp. Garlic Powder
1/4 tsp. Onion Powder
Salt and Pepper to Taste
SWEET AND SPICY MANGO DIPPING SAUCE
1/4 cup Mayonnaise
1/4 cup Sour Cream
2 tbsp. Sugar Free Ketchup
1 1/2 tsp. Mango Extract
1/2 tsp. Red Pepper Flakes
1/2 tsp. Garlic Powder
1/2 tsp. Ground Ginger
1/4 tsp. Cayenne Pepper
7 drops Liquid Stevia
Instructions
1. Pre-heat oven to 400F. Get a cookie sheet with a wire rack ready. In a shallow bowl or plate with lips, beat an egg.
2. In large resealable plastic bag, place pork rinds, coconut and spices.
3. Debone chicken thighs with kitchen shears. Make sure that you leave the skin on the chicken thighs.
4. Cut the chicken thighs into strips (or tenders), lengthwise. This should get around 4 chicken tenders per thigh.
5. Dip half of the chicken into egg and place into bag. Seal and shake to coat. Place chicken on wire rack. Repeat step 4 with the other half of the chicken.
6. Bake on the top rack in the oven for 15 minutes. Remove from the oven, flip each chicken tender, and bake for 20 minutes more
7. While chicken is cooking, prepare the sauce by mixing together all of the ingredients. Set aside until chicken is finished..
8. Once chicken is ready, remove from the oven and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 5
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 2472 kcal | ||
| Fat 195 g | ||
| Carbohydrate 16.5 g | ||
| Protein 147 g | ||
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