PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Anna Watson Carl Fact: This is the speediest risotto recipe you will ever make.
4 c. chicken stock
3 tbsp. extra-virgin olive oil
1 small onion, finely chopped (about 1 1/2 c.)
1/2 butternut squash, peeled and cut into 1/2-in. cubes (2 cups)
kosher salt
Freshly ground black pepper
1 1/2 c. arborio rice
1/2 c. dry white wine
1 tbsp. chopped fresh rosemary
2 tbsp. butter
1/2 c. grated Parmesan, plus more for serving
In medium saucepan over medium-high heat, heat chicken stock until simmering, then reduce heat to low and let simmer.
Heat oil in large, deep-sided skillet over medium-high heat. Add onion and butternut squash and cook until beginning to soften, 8 to 10 minutes. Season with salt and pepper.
Add rice and let cook 1 minute, stirring constantly. Add white wine and simmer, stirring frequently, until nearly absorbed, 2 to 3 minutes.
Reduce heat to medium and add 1/2 cup stock. Let simmer until absorbed, stirring frequently. Continue adding stock and simmering until all stock has been used, about 15 minutes.
Stir in rosemary, butter, and Parmesan. Serve risotto topped with additional grated Parmesan.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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