Fried Hominy Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (14.5-oz.) cans white hominy, drained
- Canola oil
- 1 cup all-purpose flour
- 1/2 cup plain white cornmeal
- 1/4 cup cornstarch
- 3/4 teaspoon table salt
- 1/2 teaspoon ground black pepper
- Savory Spice Mix
- Cinnamon Spice Mix
Instructions
- Spread hominy on paper towels in a jelly-roll pan. Chill, uncovered, 3 to 24 hours.
- Pour oil to a depth of 3 inches in a Dutch oven. Heat over medium-high heat to 350 °. Combine flour and next 4 ingredients; toss with hominy, in batches. Shake off excess flour.
- Fry hominy, in batches, 6 minutes or until kernels float to the top; remove and drain. Sprinkle hot hominy with desired amount of either spice mix.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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