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Fried Hominy Recipe | Myrecipes - PCOS-Friendly Recipe

Fried Hominy Recipe | Myrecipes
Servings: 8
Lunch

This Fried Hominy Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Whitney Wright Dangerously delicious, this is the new popcorn for tree trimming--if you don't eat it all first.

Ingredients

  • 2 (14.5-oz.) cans white hominy, drained
  • Canola oil
  • 1 cup all-purpose flour
  • 1/2 cup plain white cornmeal
  • 1/4 cup cornstarch
  • 3/4 teaspoon table salt
  • 1/2 teaspoon ground black pepper
  • Savory Spice Mix
  • Cinnamon Spice Mix

Instructions

  1. Spread hominy on paper towels in a jelly-roll pan. Chill, uncovered, 3 to 24 hours.
  2. Pour oil to a depth of 3 inches in a Dutch oven. Heat over medium-high heat to 350 °. Combine flour and next 4 ingredients; toss with hominy, in batches. Shake off excess flour.
  3. Fry hominy, in batches, 6 minutes or until kernels float to the top; remove and drain. Sprinkle hot hominy with desired amount of either spice mix.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Yes, this Fried Hominy Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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