PCOS Meal Planner

Dinner: Nacho Chicken Casserole

Cook Time: 30 mins

Ingredients

1.75 lbs. Chicken Thighs, boneless skinless
1 1/2 tsp. Chili seasoning
2 tbsp. Olive Oil
4 oz. Cream Cheese
4 oz. Cheddar Cheese
1 cup Green Chilies and Tomatoes
3 tbsp. Parmesan Cheese (~45g)
1/4 cup Sour Cream
16 oz. package Frozen Cauliflower
1 medium Jalapeno Pepper
Salt and Pepper to Taste

Instructions

1. Pre-heat oven to 375F. Using kitchen shears, chop chicken into bite-size chunks. Season chicken with salt, pepper, and chili seasoning.
2. Over medium-high heat, cook chicken in olive oil until browned on all sides.
3. Add cream cheese, sour cream and 3/4 of the cheddar cheese to the chicken, then stir together until melted and mixed. Add tomatoes and green chili and mix well.
4. In a casserole dish, add chicken mixture from the pan.
5. Microwave frozen cauliflower until cooked through. Use an immersion blender to blend with remaining cheese into a mashed potato-like consistency. Season with salt and pepper.
6. Cut a jalapeno into chunks. Spread cauliflower mixture over the top of the casserole, then sprinkle jalapeno pepper over the top. Bake for 15-20 minutes or until some color is on the top and the jalapenos are cooked.
7. Slice and serve. Some fresh chopped cilantro tastes great over the top!

Nacho Chicken Casserole

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 2556 kcal
Fat 193 g
Carbohydrate 35.5 g
Protein 185 g

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