If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
1.75 lbs. Chicken Thighs, boneless skinless
1 1/2 tsp. Chili seasoning
2 tbsp. Olive Oil
4 oz. Cream Cheese
4 oz. Cheddar Cheese
1 cup Green Chilies and Tomatoes
3 tbsp. Parmesan Cheese (~45g)
1/4 cup Sour Cream
16 oz. package Frozen Cauliflower
1 medium Jalapeno Pepper
Salt and Pepper to Taste
1. Pre-heat oven to 375F. Using kitchen shears, chop chicken into bite-size chunks. Season chicken with salt, pepper, and chili seasoning.
2. Over medium-high heat, cook chicken in olive oil until browned on all sides.
3. Add cream cheese, sour cream and 3/4 of the cheddar cheese to the chicken, then stir together until melted and mixed. Add tomatoes and green chili and mix well.
4. In a casserole dish, add chicken mixture from the pan.
5. Microwave frozen cauliflower until cooked through. Use an immersion blender to blend with remaining cheese into a mashed potato-like consistency. Season with salt and pepper.
6. Cut a jalapeno into chunks. Spread cauliflower mixture over the top of the casserole, then sprinkle jalapeno pepper over the top. Bake for 15-20 minutes or until some color is on the top and the jalapenos are cooked.
7. Slice and serve. Some fresh chopped cilantro tastes great over the top!
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 2556 kcal | ||
Fat 193 g | ||
Carbohydrate 35.5 g | ||
Protein 185 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.