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Snack: Strawberry and Banana Soy Smoothie
A great smoothie to have in the morning, especially when you are on the go.
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Get it on Amazon →Ingredients
1 small banana
1 1/2 cups whole strawberries
1 cup chocolate soy milk
Instructions
1. If available use light chocolate soy milk (like 8th Continent brand).
2. Combine all ingredients in a blender and mix.
3. Once blended makes quite a large size smoothie.
4. Note: smoothie also keeps well for a few days once blended.
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Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 279 kcal | ||
| Fat 5.66 g | ||
| Carbohydrate 53.89 g | ||
| Protein 9.29 g | ||
| Iron 14 mg | ||
| Calcium 5 mg | ||
| Monounsaturated Fat 0.92 g | ||
| Polyunsaturated Fat 2.45 g | ||
| Saturated Fat 0.67 g | ||
| Sodium 32 mg | ||
| Sugar 33.47 g | ||
| Potassium 1037 mg | ||
| Vitamin A 22 mcg | ||
| Vitamin C 227 mg | ||
| Fiber 10.1 g | ||
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