Gulab Jamun - PCOS-Friendly Recipe

Lunch

This Gulab Jamun is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound butter, room temperature
35 1/4 ounces milk powder
14 ounces all-purpose flour, plus more for rolling
4 teaspoons baking powder
3 cups milk
Canola oil, for frying
Rose Petal Syrup, for serving, recipe follows

Instructions

Cream the butter in the bowl of a stand mixer, and then slowly add the milk powder, flour and baking powder. Slowly add in the milk and continue mixing until a dough forms. Turn the dough out onto a floured surface. Roll tablespoons of the dough into balls with your hands until the dough runs out.
Heat oil to 350 degrees F in a large Dutch oven over medium-high heat. Fry the doughnuts in batches, turning if needed, until golden brown and floating, about 4 minutes. Let drain on a cooling rack fitted over a sheet tray or paper-towel-lined plate. Soak the doughnuts in Rose Petal Syrup about 5 minutes and serve immediately.
Bring the sugar and 1 cup water to a boil in a medium saucepot. Add the cardamom and cinnamon sticks and simmer 10 minutes. Pour the syrup over the rose petals and let soak.

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Frequently Asked Questions

Is Gulab Jamun good for PCOS?

Yes, this Gulab Jamun recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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