This Gulab Jamun is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Cream the butter in the bowl of a stand mixer, and then slowly add the milk powder, flour and baking powder. Slowly add in the milk and continue mixing until a dough forms. Turn the dough out onto a floured surface. Roll tablespoons of the dough into balls with your hands until the dough runs out.
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Heat oil to 350 degrees F in a large Dutch oven over medium-high heat. Fry the doughnuts in batches, turning if needed, until golden brown and floating, about 4 minutes. Let drain on a cooling rack fitted over a sheet tray or paper-towel-lined plate. Soak the doughnuts in Rose Petal Syrup about 5 minutes and serve immediately.
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Bring the sugar and 1 cup water to a boil in a medium saucepot. Add the cardamom and cinnamon sticks and simmer 10 minutes. Pour the syrup over the rose petals and let soak.
Why this Gulab Jamun works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Gulab Jamun that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Gulab Jamun recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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