Lucile Wright's Oyster Bisque - PCOS-Friendly Recipe
This Lucile Wright's Oyster Bisque is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- paprika
- cayenne pepper
- 1 tablespoon Worcestershire sauce
- 1 tablespoon fresh lemon juice
- curry powder
- nutmeg, freshly grated
- 2 tablespoon all-purpose flour
- 2 cups heavy cream
- 4 tablespoon butter
- 1 medium onion, chopped
- 4 cups milk
- 4 stalks celery, cut in medium-sized pieces
- 1 quart oysters, shucked, in their liquor
- fresh parsley, chopped
Instructions
- Pick over the oysters for shells. Simmer the oysters and oyster liqueur in a covered pot over low heat with a little salt and black pepper. Stir occasionally until the edges of the oysters curl, about 6 minutes.
- Lift the oysters out of the stock with a slotted spoon and put them in a colander with a bowl underneath to catch the pot liquor. Pour the stock from the pot into the bowl, being careful to discard any oyster dregs. Set the stock aside.
- Cook the celery and onion in a little water until tender; drain, reserving the broth. Add the broth to the oyster stock (should measure about 2 cups), and then add the milk and cream (reserve a little cream to whip for garnish). Heat the butter, then whisk in the flour to make a roux. Add the stock mixture to the roux, and stir briskly until thickened and smooth. Add a little nutmeg, a pinch of curry powder, the lemon juice, Worcestershire, and cayenne. Correct the seasonings.
- Mash the oysters with the celery and onions and mix well; add to oyster stock. Keep warm over hot water until time to serve. Whip the reserved cream. Pour bisque into individual bowls. Swirl an even portion of whipped cream into each bowl. Add a little paprika and chopped parsley to garnish. Offer sherry, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Lucile Wright's Oyster Bisque recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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