Tuscan Bass with Squash and Beans - PCOS-Friendly Recipe
This Tuscan Bass with Squash and Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 1 c. sliced onion
- 12 oz. zucchini and/or yellow squash
- 2 clove garlic
- 1 can cannellini beans
- 1 can tomato sauce
- 1/2 c. water
- 1 1/2 tsp. chopped fresh rosemary
- 1/4 tsp. Pepper
- 4 (6 oz) striped bass
Instructions
- Heat 1 1/2 tsp of the oil in a large nonstick skillet. Add onion; sauté 3 minutes. Add squash; sauté 2 minutes. Add garlic; sauté 1 minute until fragrant.
- Add beans, tomato sauce, water, rosemary and pepper; stir and bring to a boil. Reduce heat; place fish on top. Cover and simmer 7 to 8 minutes until fish is just cooked through.
- On plates, top bean mixture with fish; drizzle with remaining 1 1/2 tsp olive oil.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Tuscan Bass with Squash and Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment