Tuscan Bass with Squash and Beans - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Browse tasty and heart-healthy seafood recipes at WomansDay.com. Try one of these tasty and healthy dishes tonight.
Ingredients
- 1 tbsp. olive oil
- 1 c. sliced onion
- 12 oz. zucchini and/or yellow squash
- 2 clove garlic
- 1 can cannellini beans
- 1 can tomato sauce
- 1/2 c. water
- 1 1/2 tsp. chopped fresh rosemary
- 1/4 tsp. Pepper
- 4 (6 oz) striped bass
Instructions
- Heat 1 1/2 tsp of the oil in a large nonstick skillet. Add onion; sauté 3 minutes. Add squash; sauté 2 minutes. Add garlic; sauté 1 minute until fragrant.
- Add beans, tomato sauce, water, rosemary and pepper; stir and bring to a boil. Reduce heat; place fish on top. Cover and simmer 7 to 8 minutes until fish is just cooked through.
- On plates, top bean mixture with fish; drizzle with remaining 1 1/2 tsp olive oil.
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