Fried Halibut Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A fresh and delicious seafood sandwich that's sure to please.
Ingredients
- 2 (8 oz) halibut fillets, skin removed
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh dill, chopped
- 2 large sandwich rolls, halved and toasted
- 1 tomato, sliced
- 1 red onion, thinly sliced
- black pepper, freshly ground
Instructions
- Rinse fish and pat dry; set aside. In a shallow dish, stir together the flour, salt and pepper to taste. Dip each fillet in the flour mixture to coat.
- In a skillet, heat oil over medium-high heat. Cook the fish in the hot oil for 2 to 3 minutes per side or until golden.
- In a small bowl, whisk together the mayonnaise, mustard and dill. Set aside.
- Spread the dill mayonnaise evenly on the rolls. Place a fish fillet on each roll and top with tomato and onion slices
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