Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Lindsay Funston In an attempt to make dessert that play on strawberry pie without the work, I made bars. I kept the buttery crust of classic pie, but it's a press-in (win) and you save a handful for a crumb topping (another win). A mixture of s
1/3 c. flour
3 tbsp. buttermilk or whole milk
3 tbsp. sugar
1 pinch kosher salt
1 stick unsalted butter, chilled and cut into cubes
Preheat oven to 350 º. In a bowl, combine flour, buttermilk or milk, sugar, and salt and, using your fingers, work in butter until mixture resembles coarse crumbs. (Alternatively, you can pulse this together in a food processor.)
Reserve 1/4 cup of crust mixture for crumb topping. Pat mixture into a buttered 8-x-8 glass baking dish and bake until golden, 10 minutes.
In a separate bowl, whisk together egg, sour cream, sugar, lemon juice, and vanilla extract until combined. Fold in strawberries, flour, and salt. Pour mixture over baked crust and top with reserved crumb topping.
Bake until cooked through and top is golden and bubbly, about 1 hour.
Let cool before slicing.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.