Strawberry Pie Bars - PCOS-Friendly Recipe

Snack

This Strawberry Pie Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston In an attempt to make dessert that play on strawberry pie without the work, I made bars. I kept the buttery crust of classic pie, but it's a press-in (win) and you save a handful for a crumb topping (another win). A mixture of s

Ingredients

1/3 c. flour
3 tbsp. buttermilk or whole milk
3 tbsp. sugar
1 pinch kosher salt
1 stick unsalted butter, chilled and cut into cubes

Instructions

Preheat oven to 350 º. In a bowl, combine flour, buttermilk or milk, sugar, and salt and, using your fingers, work in butter until mixture resembles coarse crumbs. (Alternatively, you can pulse this together in a food processor.)
Reserve 1/4 cup of crust mixture for crumb topping. Pat mixture into a buttered 8-x-8 glass baking dish and bake until golden, 10 minutes.
In a separate bowl, whisk together egg, sour cream, sugar, lemon juice, and vanilla extract until combined. Fold in strawberries, flour, and salt. Pour mixture over baked crust and top with reserved crumb topping.
Bake until cooked through and top is golden and bubbly, about 1 hour.
Let cool before slicing.

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Frequently Asked Questions

Is Strawberry Pie Bars good for PCOS?

Yes, this Strawberry Pie Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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