Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
One 9-pound whole beef brisket
Sea salt and freshly ground black pepper
4 tablespoons unsalted butter
3 large garlic cloves, smashed
1 teaspoon ground coriander
1 cup barbecue sauce
1 cup low-sodium beef broth
Generously season the brisket all over with salt and pepper. Place the brisket on a large rimmed baking sheet, cover with plastic wrap and refrigerate overnight.
Light a charcoal fire in a starter chimney. Add the lit coals to the firebox of a smoker and heat the smoker to 275 °. Place oak or other hardwood chips, chunks or logs around the coals so that the wood smolders but does not flare. Set the brisket on the grill, fat side down. Cover and smoke for 2 hours. Monitor the smoker throughout the smoking process and add more lit coals and/or wood as needed to maintain the temperature and smoke level.
Meanwhile, in a small saucepan, combine the butter with the garlic and coriander and cook over moderate heat until fragrant, about 2 minutes. Add the barbecue sauce and beef broth and simmer the mop for 5 minutes. Season with salt and pepper.
After 2 hours, brush the brisket all over with the mop. Turn the brisket fat side up. Continue to cook, mopping every 30 minutes, until an instant-read thermometer in the thickest part registers 165 °, about 6 1/2 hours longer.
Transfer the brisket to a large sheet of heavy-duty foil. Brush the remaining mop and garlic all over the brisket and wrap it in the foil. Put the wrapped brisket in a large, disposable aluminum roasting pan. Set the pan in the smoker and cook the brisket until it reaches 185 °, about 1 hour longer.
Slice the brisket thinly across the grain and serve it with its cooking juices.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.