PCOS Friendly Beef Recipes: Complete Guide to Grass-Fed Options
Discover hormone-balancing PCOS friendly beef recipes featuring grass-fed options that help manage insulin resistance and inflammation while providing essential nutrients.
Snack: Spice-Dusted Brownies
Recipe by Alice Medrich These brownies are wizardly and so rich, you'll feel guilty eating more than one (which shouldn't stop you).
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
8 oz. bittersweet (70 percent) chocolate
6 tbsp. unsalted butter
2 large eggs
1 c. sugar
1 tsp. pure vanilla extract
1/4 tsp. salt
Instructions
Position a rack in the lower third of the oven; preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, and set aside.
To make brownie: Place chocolate and butter in top of a double boiler over almost-simmering water. Stir frequently until chocolate is melted and mixture is smooth and very warm to touch.
Remove from heat and set aside. In a medium bowl, beat eggs, sugar, vanilla, and salt at high speed with an electric mixer until mixture is thick and light in color, 3 to 4 minutes. Stir in flour. Scrape in warm chocolate mixture and fold with a rubber spatula until just combined. Set aside until needed.
To make crust: In a medium bowl, combine melted butter, sugar, vanilla, and salt. Stir in flour, then walnut pieces. Turn out into pan; press dough evenly across bottom. Bake until crust is fully golden brown, 15 to 20 minutes.
Remove pan from oven, but leave oven on. Scrape brownie batter onto hot crust and spread evenly, swirling surface. Return to oven and bake just until a toothpick inserted in two or three places comes out clean, 20 to 22 minutes. Set pan on a rack to cool. (If serving brownies warm, cool just long enough to remove from pan without cracking.) To remove brownies from pan, lift edges of foil. Transfer to a cutting board. Gently slide a thin spatula between crust and foil; slide brownies off foil.
To serve, cut with a heavy knife. Whip crème fraîche just until it holds its shape. Divide brownies among serving plates and grate nutmeg over brownies (use a Microplane or nutmeg grater to get the topping just right). Top with a dollop of crème fraîche and a little more grated nutmeg.
Share Spice-Dusted Brownies
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 16
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Spice-Dusted Brownies"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Beef Recipes: Complete Guide to Grass-Fed Options
Discover hormone-balancing PCOS friendly beef recipes featuring grass-fed options that help manage insulin resistance and inflammation while providing essential nutrients.
What's the Best Keto Bread for PCOS? A Comprehensive Guide
Discover the best keto bread options for PCOS that help manage insulin resistance while satisfying cravings. Compare top brands and learn how to make your own.
3 Delicious Mussel Recipes to Boost Your PCOS Diet
Discover 3 easy, nutritious mussel recipes perfect for women with PCOS. These iron and zinc-rich shellfish dishes support hormone balance and PCOS management.
The Glycemic Index for Different Age Groups: Children to Seniors
Discover how glycemic index by age affects PCOS management from childhood through senior years with age-specific GI recommendations for blood sugar control.
PCOS vs Early Pregnancy: Confusing Symptom Overlap
Learn how to distinguish between PCOS symptoms vs early pregnancy signs when they overlap. Discover when to test and how to identify key differences.
PCOS Friendly Herbs and Spices: Complete Guide to Anti-Inflammatory Flavors
Discover the best PCOS friendly herbs and spices that fight inflammation, balance hormones, and improve insulin sensitivity for women with polycystic ovary syndrome.
PCOS Friendly Breakfast Cereals: Complete Guide to Blood Sugar Stability
Discover the best PCOS friendly cereal options that help maintain stable blood sugar levels. Our guide covers low glycemic breakfast choices for women with PCOS.
PCOS Friendly Risotto: Complete Guide to Low-Glycemic Alternatives
Discover hormone-balancing PCOS friendly risotto alternatives using cauliflower rice and other low-glycemic ingredients. Perfect for insulin management!