This Spice-Dusted Brownies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Position a rack in the lower third of the oven; preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, and set aside.
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To make brownie: Place chocolate and butter in top of a double boiler over almost-simmering water. Stir frequently until chocolate is melted and mixture is smooth and very warm to touch.
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Remove from heat and set aside. In a medium bowl, beat eggs, sugar, vanilla, and salt at high speed with an electric mixer until mixture is thick and light in color, 3 to 4 minutes. Stir in flour. Scrape in warm chocolate mixture and fold with a rubber spatula until just combined. Set aside until needed.
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To make crust: In a medium bowl, combine melted butter, sugar, vanilla, and salt. Stir in flour, then walnut pieces. Turn out into pan; press dough evenly across bottom. Bake until crust is fully golden brown, 15 to 20 minutes.
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Remove pan from oven, but leave oven on. Scrape brownie batter onto hot crust and spread evenly, swirling surface. Return to oven and bake just until a toothpick inserted in two or three places comes out clean, 20 to 22 minutes. Set pan on a rack to cool. (If serving brownies warm, cool just long enough to remove from pan without cracking.) To remove brownies from pan, lift edges of foil. Transfer to a cutting board. Gently slide a thin spatula between crust and foil; slide brownies off foil.
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To serve, cut with a heavy knife. Whip crème fraîche just until it holds its shape. Divide brownies among serving plates and grate nutmeg over brownies (use a Microplane or nutmeg grater to get the topping just right). Top with a dollop of crème fraîche and a little more grated nutmeg.
Why this Spice-Dusted Brownies works for PCOS
A PCOS-friendly snack like this Spice-Dusted Brownies should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Spice-Dusted Brownies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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