Creamy Latin Pasta Salad - PCOS-Friendly Recipe

Servings: 6

Lunch

This Creamy Latin Pasta Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound rotini pasta (3/4 of a 16-ounce box)
1/2 cup evaporated milk
1/4 cup extra-virgin olive oil
1 cup crumbled feta cheese or queso blanco
1/2 cup fresh cilantro leaves
1 lime, juiced
Salt and freshly ground black pepper
1 cup finely diced ham
1 orange bell pepper, seeded, ribbed, and chopped
1 red bell pepper, seeded, ribbed, and chopped
1 cup frozen peas
1/2 small red onion, thinly sliced
1/2 cup peeled and chopped jicama
1/2 cup pimento stuffed olives

Instructions

Bring a large pot of salted water to a boil. Add the pasta, stir with a wooden spoon, and cook until tender but not mushy, about 10 minutes. Drain, place in a large bowl and set aside.
While the pasta cooks, combine the evaporated milk, oil, feta, cilantro, lime juice and some salt and pepper in a blender. Puree until the dressing is smooth and creamy.
Place the drained pasta in a large bowl. Add the ham, bell peppers, peas, onions, jicama and olives. Pour the dressing over the pasta and gently mix it into the salad. Cover the bowl with plastic wrap and chill for at least 30 minutes or up to 2 hours before serving.

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Frequently Asked Questions

Is Creamy Latin Pasta Salad good for PCOS?

Yes, this Creamy Latin Pasta Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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