Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Salad and Salad Dressing: Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
Prep Time: 10 mins
This recipe includes superfoods such as:
Poppy Seeds, Spinach, Nuts, Walnuts
Ingredients
1 tsp dry mustard
1/3 cup white vinegar
1 1/2 tsp minced onion
1/3 cup sugar
1 1/2 cups chopped walnuts
1 1/2 tsps poppy seeds
3/4 cup canola oil
2 cups sliced strawberries
5 oz baby spinach leaves
Instructions
1. Wash spinach and allow to dry. Chop walnuts. Slice Strawberries.
2. In blender mix vinegar, sugar, mustard, onion, canola oil and poppy seeds.
3. Toss spinach, walnut and strawberries in bowl. Add dressing just before serving.
4. Note: if not serving whole salad at once, keep ingredients separate and only mix as much as you want at that time.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 761 kcal | ||
| Fat 71.08 g | ||
| Carbohydrate 30.58 g | ||
| Protein 8.61 g | ||
| Iron 60 mg | ||
| Calcium 43 mg | ||
| Monounsaturated Fat 28.2 g | ||
| Polyunsaturated Fat 33.84 g | ||
| Saturated Fat 5.75 g | ||
| Sodium 30 mg | ||
| Sugar 21.82 g | ||
| Potassium 531 mg | ||
| Vitamin A 267 mcg | ||
| Vitamin C 395 mg | ||
| Fiber 5.6 g | ||
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