New Orleans Shrimp 'n' Grits - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Creamy Grits
- 2 c. milk
- 1 1/2 c. water
- 2 clove garlic
- 1/4 tsp. salt
- 3/4 c. grits
- shrimp
- 1 tbsp. oil
- 1 red pepper
- 1 cubanelle or green frying pepper
- 1 small onion
- 1 tsp. minced garlic
- 1 lb. peeled large shrimp
- 3/4 tsp. each low-sodium Old Bay Seasoning (McCormick) and Cajun seasoning
- 4 plum tomatoes
- 1/2 c. shredded reduced-fat Cheddar
Instructions
- Grits: Bring milk, water, garlic and salt to a boil in a medium saucepan. Whisk in grits, cover, reduce heat to simmer and cook, stirring occasionally, 20 minutes or until smooth and thickened.
- Shrimp: Meanwhile, heat oil in large nonstick skillet over medium-high heat. Sauté red and green peppers, the onion and garlic 5 minutes. Add shrimp and Old Bay and Cajun seasonings; cook 2 minutes. Add tomatoes; cook until shrimp are just cooked through, about 1 minute.
- Remove grits from heat; stir in cheese. Serve shrimp and vegetables over grits.
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