Roasted Salmon and Potatoes with Honey-Mustard Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. small new potatoes (about 14)
- 2 tbsp. fresh rosemary (optional)
- 2 tbsp. olive oil
- Kosher salt and pepper
- 1 lb. piece skinless salmon fillet
- 2 tbsp. whole-grain mustard
- 1 tbsp. red wine vinegar
- 2 tsp. honey
- 2 c. baby arugula
Instructions
- Heat oven to 425 °F. On a rimmed baking sheet, toss the potatoes, rosemary (if using), 1 Tbsp oil, and 1/2 tsp each salt and pepper. Roast for 15 minutes.
- Season the salmon with 1/4 tsp each salt and pepper. Push the potatoes to the edges of the pan and place the salmon in the center. Roast until the salmon is opaque throughout and the potatoes are golden brown and tender, 10 to 12 minutes more.
- Meanwhile, in a small bowl, whisk together the mustard, vinegar, honey, remaining Tbsp oil, and 1/4 tsp each salt and pepper. Transfer the potatoes to a bowl. Toss with the arugula and 1 Tbsp of the vinaigrette. Serve with the salmon and the remaining vinaigrette.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Honey.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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