PCOS Meal Planner

Dessert: Lighter Red Velvet Cupcakes

The Deen Bros tackle a lighter version of everyone's favorite Red Velvet Cupcakes, topping them with marshmallow cream icing

Ingredients

2 cups cake flour
2 tablespoons unsweetened cocoa powder
2 teaspoons baking powder
1/2 teaspoon salt, plus 1/8 teaspoon
1/4 teaspoon baking soda
1 cup low-fat buttermilk
1 1/2 cup granulated sugar
1/4 cup canola oil
1 large egg
2 teaspoons red food coloring
2 large egg whites, at room temperature
2 tablespoons coconut rum, or 1 teaspoon coconut extract
1/2 teaspoon cream of tartar

Instructions

Preheat the oven to 350 °F. Line a 12-cup muffin pan with cupcake liners or coat with cooking spray.
To make the cupcakes, combine the flour, cocoa powder, baking powder, 1/2 teaspoon salt, and baking soda in a large bowl. Whisk together the buttermilk, 3/4 cup sugar, oil, egg, and food coloring in a medium bowl until well mixed. Gradually stir the buttermilk mixture into the flour mixture just until incorporated. Fill each muffin cup two-thirds full with the batter. Bake until a toothpick inserted into the center comes out clean, about 20 minutes. Let cool in the pan on a rack 10 minutes. Remove the cupcakes from pan and let cool completely on the rack.
Meanwhile, to make the Marshmallow Cream, bring a few inches of water to a simmer in a saucepan that can hold a large heatproof bowl above the water. Whisk the remaining 3/4 cup sugar, egg whites, rum, cream of tartar and 1/8 teaspoon salt in the bowl by hand. Set the bowl above the simmering water and beat with an electric hand mixer at medium-high speed until stiff peaks form, 5 – 7 minutes. Remove from the heat. Let cool 5 minutes. Evenly spread the frosting over the tops of the cupcakes.

Share Lighter Red Velvet Cupcakes

Lighter Red Velvet Cupcakes

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Lighter Red Velvet Cupcakes"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.