This Lighter Red Velvet Cupcakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350 °F. Line a 12-cup muffin pan with cupcake liners or coat with cooking spray.
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To make the cupcakes, combine the flour, cocoa powder, baking powder, 1/2 teaspoon salt, and baking soda in a large bowl. Whisk together the buttermilk, 3/4 cup sugar, oil, egg, and food coloring in a medium bowl until well mixed. Gradually stir the buttermilk mixture into the flour mixture just until incorporated. Fill each muffin cup two-thirds full with the batter. Bake until a toothpick inserted into the center comes out clean, about 20 minutes. Let cool in the pan on a rack 10 minutes. Remove the cupcakes from pan and let cool completely on the rack.
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Meanwhile, to make the Marshmallow Cream, bring a few inches of water to a simmer in a saucepan that can hold a large heatproof bowl above the water. Whisk the remaining 3/4 cup sugar, egg whites, rum, cream of tartar and 1/8 teaspoon salt in the bowl by hand. Set the bowl above the simmering water and beat with an electric hand mixer at medium-high speed until stiff peaks form, 5 – 7 minutes. Remove from the heat. Let cool 5 minutes. Evenly spread the frosting over the tops of the cupcakes.
Why this Lighter Red Velvet Cupcakes works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Lighter Red Velvet Cupcakes works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Lighter Red Velvet Cupcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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