Sunny-Side Up Lentil Salad

Sunny-Side Up Lentil Salad
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Georgia Downward This surprising spin on salad features lentils; their fiber can help lower your blood cholesterol and risk for diabetes.

Ingredients

1 can (14.5 ounces) diced tomatoes, including liquid 1 cup chopped onion 3/4 cup lentils, rinsed 2/3 cup finely diced celery 1/2 cup finely diced carrot 1 tablespoon chopped fresh thyme 2 1/2 tablespoons white wine vinegar 2 tablespoons chopped fresh tarragon (or parsley) 1 teaspoon Dijon mustard 2 teaspoons olive oil 4 eggs 4 cups mixed baby lettuces

Instructions

Boil 3 cups water, tomatoes, onion, lentils, celery, carrot and thyme in a medium saucepan. Reduce heat to medium-low; simmer until lentils are tender, 20 to 25 minutes. Drain; reserve cooking liquid. Return liquid to pan; boil over high heat to reduce liquid to 1/4 cup. Add 2 tablespoons vinegar and lentil mixture to liquid; stir over medium heat. Add 1 tbsp tarragon; season with salt and pepper. Remove from heat but keep warm. Whisk remaining 1 ⁄2 tbsp vinegar in a bowl with mustard and oil; add salt and pepper. Coat a medium skillet with cooking spray; set over medium heat. Carefully add eggs so yolks remain whole; cook until whites are set; add salt and pepper. Toss lettuces with mustard dressing; divide evenly among 4 plates. Top greens with 1/4 lentils and 1 egg each; sprinkle with remaining 1 tablespoon tarragon.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment