Cantaloupe and Black Pepper Granita - PCOS-Friendly Recipe
This Cantaloupe and Black Pepper Granita is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds cantaloupe, rind and seeds removed, coarsely chopped
- 1/2 cup sugar
- 1/4 cup Muscat de Beaumes de Venise or other sweet dessert wine
- 1/4 teaspoon freshly ground black pepper, plus coarsely ground for serving
Instructions
- Purée cantaloupe, sugar, Muscat, and 1/4 teaspoon pepper in a blender until smooth. Transfer to a shallow baking dish and freeze mixture until edges begin to set, about 30 minutes.
- Using a fork, scrape mixture to break up frozen portions. Freeze, scraping and breaking up every 20 –30 minutes, until mixture resembles fluffy shaved ice, 2 –4 hours. Serve granita topped with coarsely ground pepper.
- Do ahead: Granita can be made 3 days ahead. Cover with plastic wrap and keep frozen. Scrape before serving.
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Frequently Asked Questions
Yes, this Cantaloupe and Black Pepper Granita recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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