Spaghetti with Szechuan Chicken and Peanut Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This good-for-you recipe contains whole grains, yellow-orange veggies, lean proteins, and green veggies.
Ingredients
- 1 lb. whole-wheat spaghetti
- 1 tsp. vegetable oil
- 2 bunch green onions
- 1 lb. ground chicken or turkey-breast meat
- 2 tbsp. grated peeled fresh ginger
- 3 clove garlic
- 1 bag shredded broccoli, cauliflower, carrot, cabbage blend
- 1 can chicken broth
- 1/3 c. stir-fry sauce
- 1/4 c. natural peanut butter
- Hot pepper sauce (optional)
Instructions
- Heat large saucepot of salted water to boiling over high heat. Add spaghetti and cook as label directs.
- Meanwhile, in 12-inch skillet, heat oil over high heat. Add green onions and cook 1 to 2 minutes or until wilted, stirring; transfer to bowl.
- In same skillet over high heat, cook chicken, ginger, and garlic 3 minutes or until chicken is no longer pink, stirring to break up chicken.
- Stir in vegetable blend, broth, stir-fry sauce, peanut butter, and green onions; heat to boiling. Reduce heat to medium and cook 6 to 8 minutes or until vegetables are tender-crisp and sauce thickens slightly, stirring.
- Drain spaghetti; return to saucepot. Add chicken mixture and toss to combine. Serve with hot pepper sauce if you like.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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