Grilled Shrimp Rice Noodle Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 large fresh shrimp, peeled and deveined
- 3 tablespoons olive oil
- 3 cloves garlic
- 1/2 cup fresh mint
- 1/4 cup chopped fresh cilantro
- 3 tablespoons fish sauce
- 2 tablespoons honey
- 1 lime, juiced
- 1/4 teaspoon ground white pepper
- 2 tablespoons fresh ginger root, minced
- 3/4 cup shredded cabbage
- 1 (6.75 ounce) package dried rice noodles
Instructions
- Preheat grill for high heat. Combine garlic, 1/4 cup mint, cilantro, fish sauce, honey, lime juice and white pepper in food processor or blender. Puree until smooth.
- Bring a large pot of water to a boil. Cook noodles and cabbage for two minutes, or until done.
- Meanwhile, coat shrimp with olive oil, and grill over high heat until golden, turning once.
- Mince the remaining 1/4 cup mint. Serve noodles and cabbage in a bowl, topped with sauce and shrimp, and garnished with mint.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment