Grilled Shrimp Rice Noodle Bowl - PCOS-Friendly Recipe

Servings: 2

Dinner

This Grilled Shrimp Rice Noodle Bowl is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by LarryB A Vietnamese-style rice noodle bowl. The sauce is a bit sweet, but is balanced by lime juice and mint.

Ingredients

8 large fresh shrimp, peeled and deveined
3 tablespoons olive oil
3 cloves garlic
1/2 cup fresh mint
1/4 cup chopped fresh cilantro
3 tablespoons fish sauce
2 tablespoons honey
1 lime, juiced
1/4 teaspoon ground white pepper
2 tablespoons fresh ginger root, minced
3/4 cup shredded cabbage
1 (6.75 ounce) package dried rice noodles

Instructions

Preheat grill for high heat. Combine garlic, 1/4 cup mint, cilantro, fish sauce, honey, lime juice and white pepper in food processor or blender. Puree until smooth.
Bring a large pot of water to a boil. Cook noodles and cabbage for two minutes, or until done.
Meanwhile, coat shrimp with olive oil, and grill over high heat until golden, turning once.
Mince the remaining 1/4 cup mint. Serve noodles and cabbage in a bowl, topped with sauce and shrimp, and garnished with mint.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Grilled Shrimp Rice Noodle Bowl good for PCOS?

Yes, this Grilled Shrimp Rice Noodle Bowl recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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