Easy Masoor Daal - PCOS-Friendly Recipe
This Easy Masoor Daal is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup red lentils
- 1 slice ginger, 1 inch piece, peeled
- 1/4 teaspoon ground turmeric
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper, or to taste
- 4 teaspoons vegetable oil
- 4 teaspoons dried minced onion
- 1 teaspoon cumin seeds
Instructions
- Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
- Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.
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Frequently Asked Questions
Yes, this Easy Masoor Daal recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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