Roasted Asparagus with Parmesan - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 lbs fresh asparagus, ends trimmed
- 1/2 cup freshly grated Parmesan cheese
- Olive oil
- Kosher salt
- Freshly cracked black Pepper
Instructions
- Preheat the oven to 400 ºF.
- Cover a cookie sheet with foil and spray it lightly with cooking spray.
- Arrange the trimmed asparagus on the cookie sheet and drizzle them with olive oil, giving them a quick turn to ensure that they're evenly coated.
- Sprinkle the asparagus with Kosher salt and cracked black pepper.
- Roast the asparagus for 15 to 20 minutes, just until they're tender but still crisp.
- Remove the asparagus from the oven and then sprinkle them immediately with Parmesan cheese and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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