Stacked Chicken Enchiladas Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Stacked Chicken Enchiladas Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julianna Grimes Because you layer this Tex-Mex dish, lasagna-style, instead of rolling each enchilada individually, you save time in the kitchen, and the results are ultimately healthier because the tortillas don't have to be fried or softened

Ingredients

2 tablespoons canola oil
8 skinless, boneless chicken thighs (about 2 pounds)
1 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
2 cups chopped white onion
8 garlic cloves, minced
1 (15-ounce) can organic whole peeled tomatoes, undrained and crushed
1 cup chopped fresh cilantro, divided
3 tablespoons fresh lime juice
1 (7-ounce) can salsa verde
Cooking spray
12 (6-inch) corn tortillas
3 ounces shredded pepper-Jack cheese (about 3/4 cup)
6 tablespoons Mexican crema

Instructions

Place a small roasting pan in oven. Preheat oven to 425 ° (leave roasting pan in oven as it preheats).
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle both sides of chicken evenly with cumin, salt, and pepper. Add chicken to pan; sauté 3 minutes. Turn chicken over, and place in the preheated roasting pan. Add onion, garlic, and tomatoes to pan; bake at 425 ° for 15 minutes or until chicken is done. Cool. Shred chicken; toss with tomato mixture.
Combine 3/4 cup cilantro, juice, and salsa verde; spread 1/4 cup salsa mixture in the bottom of an 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Top with 4 overlapping tortillas, half of chicken mixture, and 1/4 cup salsa mixture. Repeat layers. Top with remaining 4 tortillas and remaining salsa mixture; sprinkle evenly with cheese. Bake at 425 ° for 15 minutes or until golden; sprinkle with remaining 1/4 cup cilantro. Top each serving with 1 tablespoon crema.

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Frequently Asked Questions

Is Stacked Chicken Enchiladas Recipe | Myrecipes good for PCOS?

Yes, this Stacked Chicken Enchiladas Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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