Greek-Style Chicken Skewers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup reduced-fat plain yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon poultry seasoning
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon grated lemon peel
- 1/4 teaspoon onion powder
- 1/4 teaspoon pepper
- 1 pound boneless skinless chicken breasts, cut into strips
Instructions
- In a large bowl, combine all ingredients, tossing lightly. Refrigerate chicken for 10 minutes or up to 8 hours.
- Remove chicken from marinade; discard marinade. Thread chicken onto eight metal or soaked wooden skewers.
- Place chicken on greased grill rack. Grill, covered, over medium heat or broil 4 in. from the heat 5-7 minutes or until chicken is no longer pink, turning once.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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