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PCOS-Friendly Lunch

RITZ Fig and Prosciutto-Stuffed Brie

16 servings
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This RITZ Fig and Prosciutto-Stuffed Brie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A fig jam and prosciutto stuffing is the perfect sweet and salty complement to soft, gooey Brie cheese and crunchy crackers.
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Ingredients

Servings 16

Instructions

  1. Cook prosciutto in small nonstick skillet on medium heat 8 to 10 minutes or until crisp, stirring frequently. Remove from skillet.

  2. Cut cheese horizontally in half; place bottom half on baking sheet. Spread with half the jam; top with half the prosciutto and cover with top of cheese. Repeat layers of jam and prosciutto.

  3. Bake 5 to 8 minutes or until brie is softened. (Do not bake until cheese starts to ooze.) Transfer cheese to serving plate; sprinkle with parsley. Serve with crackers.

Why this RITZ Fig and Prosciutto-Stuffed Brie works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this RITZ Fig and Prosciutto-Stuffed Brie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this RITZ Fig and Prosciutto-Stuffed Brie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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