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PCOS-Friendly Lunch

Corn-and-Cheese Custard

6 servings
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This Corn-and-Cheese Custard is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Fresh corn kernels and smoked Gouda combine in this savory custard that's sure to be an instant hit in your house.
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Ingredients

Servings 6

Instructions

  1. Preheat oven to 300 °F. Butter a 10 1/2- by 7-inch baking dish; set aside.

  2. Heat cream and milk over medium heat until simmering. Reduce heat to low and stir in 1 1/2 cups cheese until melted. Add bread crumbs. Remove from heat and cool for 10 minutes. Whisk in egg yolks, 3/4 cup corn, salt, and pepper.

  3. Pour custard into prepared dish and top with remaining 1/4 cup corn and 1/4 cup cheese. Place dish in a large roasting pan, pour 1 inch hot water into pan, and bake until custard sets, about 1 1/4 hours.

Why this Corn-and-Cheese Custard works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Corn-and-Cheese Custard that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Corn-and-Cheese Custard recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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