Corn-and-Cheese Custard - PCOS-Friendly Recipe

Servings: 6

Lunch

This Corn-and-Cheese Custard is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Fresh corn kernels and smoked Gouda combine in this savory custard that's sure to be an instant hit in your house.

Ingredients

1 1/4 c. heavy cream
1 c. milk
1 3/4 c. grated smoked Gouda
1 c. fresh bread crumbs
3 egg yolks
1 c. fresh corn kernels
1 tsp. salt
1/2 tsp. Freshly ground pepper

Instructions

Preheat oven to 300 °F. Butter a 10 1/2- by 7-inch baking dish; set aside.
Heat cream and milk over medium heat until simmering. Reduce heat to low and stir in 1 1/2 cups cheese until melted. Add bread crumbs. Remove from heat and cool for 10 minutes. Whisk in egg yolks, 3/4 cup corn, salt, and pepper.
Pour custard into prepared dish and top with remaining 1/4 cup corn and 1/4 cup cheese. Place dish in a large roasting pan, pour 1 inch hot water into pan, and bake until custard sets, about 1 1/4 hours.

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Frequently Asked Questions

Is Corn-and-Cheese Custard good for PCOS?

Yes, this Corn-and-Cheese Custard recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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