Roast Chicken and Mango Salad with Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jill Dupleix
This salad is a wonderful mix of flavors and textures. Serve it with warm flatbread, such as naan. Make a simply beautiful dessert by tossing together chopped honeydew, cantaloupe, and watermelon.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons mango chutney, large pieces finely chopped
- 1 tablespoon fresh lemon juice
- 1 tablespoon curry powder
- 1 1/2 teaspoons (or more) water
- 1 5-ounce package arugula
- 1 3 1/2-pound purchased roast chicken, boned, meat coarsely shredded into bite-size pieces (about 5 cups)
- 1 large mango, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced
- Plain nonfat yogurt
- 1 teaspoon nigella seeds (see note) or cumin seeds
- or cumin seeds
Instructions
- Whisk first 4 ingredients and 1 1/2 teaspoons water in small bowl to blend. Add more water by teaspoonfuls if dressing is too thick. Season to taste with salt and pepper. Place arugula in large bowl. Add half of dressing and toss to coat.
- Divide arugula among plates. Scatter chicken and mango over each serving. Drizzle with remaining dressing. Top each serving with dollop of yogurt; sprinkle with nigella seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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