Classic Italian Lasagna - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 tablespoons unsalted butter, plus 2 tablespoons for the lasagna
- 1/2 cup all-purpose flour
- 4 cups whole milk at room temperature
- Pinch freshly grated nutmeg
- 1 1/2 cups tomato sauce, recipe follows
- Salt and white pepper
- 1/4 cup extra-virgin olive oil
- 1 pound ground chuck beef
- Salt and pepper
- 1 1/2 pounds ricotta cheese
- 3 large eggs
- 1 pound lasagna sheets, cooked al dente
- 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
- 3 cups shredded mozzarella
- 1/4 cup freshly grated Parmesan
Instructions
- Preheat oven to 375 degrees F.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment